Basketball … It keeps their minds from wandering. It is much more than your typical shooting workout; it is designed to improve scoring ability and mental toughness. are scared of hearing … Be mentally tough. Why brain beats brawn on the basketball court, Basketball Tip: How to Master the Triple Threat, The Numbers Advantage: How to Use Statistics as a Tool in Basketball, Basketball Tip: How to Get in Position to Take a Charge on Defense, One Person Basketball Drill: Rebounding off the Backboard. Emotional Flexibility–The ability to handle different situations in a balanced or nondefensive manner. I started to gain mental toughness at an early age … Human beings tend to not be in the present. Emotional Responsiveness–You are emotionally engaged in the competitive situation, not withdrawn. Here is a place to start as mental toughness applies to basketball. Players who are mentally tough seek out coaching and want to be coached because they constantly want to improve. Guard your thoughts. The first time around the track for a conditioning run left her feeling exhausted. Basketball, I believe, is a game of perfected repetitions. Every time we run away from our problems, more problems follow. No matter how much strength, height, stamina, athleticism or natural ability you have, it will all be quite ineffective if you don’t have the mental toughness, intelligence and resilience to get through the obstacles and challenges that you will no doubt need to deal with both on and off the basketball … So when they get in a new, poor or different gym, things can start to change mentally—focus can shift. They have plenty of material to dig deeper into developing mental toughness including this […], […] Mental Toughness for Basketball – – coachingtoolbox.net – Just like every other area of basketball, a coach must study mental toughness and have a well thought through plan to help players develop and improve their mental toughness. Pushing yourself and your teammates builds a stronger, confident and a mentally tough team. Basketball is a mental game, not just a physical one. Own the Ball. Just like every other area of basketball, a coach must study mental toughness and have a well thought through plan to help players develop and improve their mental toughness. Having a definite plan that players have practiced will help them focus on what to do under pressure and less on the pressure itself. 2. This tip is very easy to say, and VERY difficult to actually implement. If you think that you or your team has room to improve, use this workout to help you get there. Counting backwards can help motivate you to finish. Here are some ideas for things you can do to improve the basketball mental toughness in the players in your program. One of the highest compliments an athlete can get is the label "mentally tough." If a player is looking into the crowd that player is losing focus. Emphasize two players to keep their minds in the present because that’s where the action is. NBC Basketball Camps is the largest overnight basketball camp program in the world and is a division of USSC Sports Camp Network. The coaching staff needs to be a role model of poise and self control. We know we are not choosing the right way to handle our problems when we look for comfort in ignoring the problem, becoming bitter, using gossip, or simply by trying to escape. Players and keep their eyes on the court. Concluding Thoughts. There are hundreds and hundreds of definitions of mental toughness. A young basketball player will be mentally strong through his/her experiences. Whether you are working on your game, your attitude, or your grades have someone hold you accountable in areas you are likely to give up and not work on. 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