Share! Take one part of your loading dose and your entire maintenance dose immediately after exercise. reduces the efficiency of creatine absorption by muscle. This drastically increases its solubility in fluids, which increases absorption of the creatine and prevents any stomach issues. Questions? It’s a waste of product. Expert research suggests that you only need a daily quarter of a teaspoon of creatine HCL for it to be effective, while monohydrate requires a loading phase of 15 – 20 grams and then 5 grams on a daily basis to keep your muscles saturated.There is little proof of this, with no formal research to prove that HCL is, therefore, the most convenient of the two supplements. During the loading phase take 0.3 grams of creatine for each kilogram that you weigh. At which point, they can be maintained with just a few grams a day. Creatine is rather insoluble. The absence of intestinal issues is due to the low dosage required of creatine HCL that prevents the residues from settling in … But did you know that is true for a 367 lb person?. Creatine HCl is simply made by attaching a hydrochloride group to the creatine. Read on to find out more. Is It Okay for the Two Words, Creatine Teenagers to Mix? Creatine is best known for improving athletic performance in young people; however, it may also improve the symptoms of certain medical conditions, including Parkinson's disease, muscular dystrophy, a muscle disease called McArdle's disease and an eye disease called gyrate atrophy, according to MedlinePlus. WHAT is Trenbolone Enanthate? Most of the stomach discomfort people report are is their intolerance to high levels of creatine. This popular and effective creatine HCl molecule is now sold under a new name: Patented C-HCl. USN Creatine HCl contains 3824 mg of creatine HCl, yielding 3000mg creatine (the proven, effective dosage of creatine, no matter what the form). This creatine loading phase is optional. Many debate this amount as unlike monohydrate, HCL has far fewer researches done on it, so there’s no one agreed upon amount like the 5 g amount of the monohydrate. . Because of the increased susceptibility of older people to kidney dysfunction, anyone over 70 years of age is strongly encouraged to skip the loading phase. The recommended starting amount is 0.3 grams per kilogram of bodyweight daily for three weeks. Creatine hydrochloride (HCL) and creatine monohydrate come with minor differences in taste, dosage, effectiveness, and side effects. USN's Creatine HCL has enhanced bioavailability through our unique formulation, improving uptake and extending its effect. It was first discovered in 1832 by Michel Eugéne Chevreul, and the first evidence of its benefits on the muscles was found in 1912 by Harvard University researchers. After shifting to HCL after moving from monohydrate 4 months ago, I’ve been taking two tablets of 750 mg per day, before and after my workouts. What are your results? Creatine HCL Dose. Five grams of creatine requires at least 13 ounces (385 mLs) of liquid to go completely into solution. Do you really need to load on Creatine HCL? To load or not to load, that is a matter of personal decision and your tolerance to higher levels of creatine initially. Enjoyed the article? It’s worth the effort to get it right rather. This phase lasts about 3 to 5 weeks before taking a break from creatine supplementation called the Washout Phase. Creatine HCL is one of the newest iterations of creatine to hit the market; however, it is also significantly more potent. It is believed that due to better solubility creatine HCL gets absorbed better. Use WellGeek10 Code and Get 10% off (Limited Time), A creatine dosage is commonly between 2-25 grams a day (. [Buying Guide], The Mythical Creatine Dosage and How You Can Get it Just Right for You. Creatine Xtreme - 4,200mg per Serving x 40 Servings - Creatine supplement with ALA and Vitamin D (240 Capsules) 4.5 out of 5 stars 420. (it’s generally acceptable but technically incorrect). Creatine HCL has been shown in the lab to be about 40 times more soluble in fluid than creatine monohydrate. Build Muscle Fast- 7 Basic Tips to Boost Up that Muscle Mass. Unlike other forms of Creatine, Creatine HCl does not require a loading phase. But the real reason nobody is going to change it is because it’s too difficult to re-educate the consumer and if you recommend such a dosage, it’s going to work for 99% of the population that would take it and respond to creatine. Creatine is one of the most widely researched bodybuilding supplement and is proven to boost strength and power, increased muscle mass, improvement in fat loss, increased recovery and overall sports performance. Let us know your thoughts or any questions you may have in the comments below. Creatine HCL is more soluble than other forms allowing a smaller dose to be more effective. Thoughts? Skipping the loading phase can help with that situation. Include carbohydrates and protein in these meals. In fact, creatine has hundreds of scientific studies demonstrating its benefit in sports performance, bodybuilding, and even fat loss (Buford et al. To date, there’s been no negative effects reported by such a higher dosage so there’s no real reason to change it. Read comment section on dosage argument HERE ! ANSWERED! Enjoyed the article? The recommended dosage is 750 milligrams a day is the lowest amount needed for considerable results but the common dosage is 2 to 3 grams per day. Each serving is only 1.5 grams making it one of the smallest dosage products on the market. Other than Protein it is one of the only supplements on the market that are proven to work, and is one of the commonly used supplements on the market. Buffered Creatine HCL-750mg-Buffered Creatine HCL – high Dosage -Pure Hydrochloride Creatine 3.9 out of 5 stars 10. Creatine HCL is formulated with Creatine Hydrochloride, the most effectively absorbed form of creatine. So for a short recap, in answer to how much Creatine HCL you should be supplementing per day; you should be taking 750 mg of Creatine HCL per 100 pounds of bodyweight, with the best time to take it being before and after workout. Creatine 3-5 grams daily for 2-6 months has been taken safely in children 5-18 years of age. Due to favorable solubility creatine HCL is slightly easier on your stomach and has fewer side effects. And research shows that when subjects consume the same amounts of creatine HCL and creatine monohydrate, the creatine HCL is absorbed by the intestines around 60% better than creatine monohydrate. Some research has shown that creatine levels drop in muscle even with continual supplementation. A creatine dosage is commonly between 2-25 grams a day (5 gram is an average recommended amount) depending on your body weight, the stage you are in and any special circumstances. Creatine Monohydrate (Daily Protocol) Consume (2g/2,000mg) per day to maintain average creatine stores and up (5g/5,000mg) per day to maximize creatine stores. Creatine HCl is an organic compound that helps facilitate recycling of ATP in muscle and brain tissue and is found in vertebrates. A person who’s 250 lbs will require more than a person who is 130 lbs to maintain muscle saturation (the ultimate goal of creatine supplementation). Comments? Choose the best creatine supplement. How to get rid of Creatine bloat or Water Retention? A Typical Recommended Creatine Dosage is 5 grams. £17.20. Image credit: https://www.sciencedirect.com/science/article/pii/B9780123964540000400. Brain Vitamins; what they are and how do they work? Any more and you are wasting the product. Définition de la créatine HCL : Tout savoir sur la créatine monohydrate. Let us know your thoughts or any questions you may have in the comments below. Liquid Creatine – creatine is already dissolved into water, may help with absorption but would need higher dosage, not found to be more beneficial than monohydrate or hcl Creatine Anhydrous – creatine with the water removed, provides slightly more creatine per gram than monohydrate but no proof that it absorbs better Also, it has higher water solubility than the other forms of Creatine supplements. 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